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Yin Yoga and Ayurveda
Welcome
Start Here (9:53)
Opening Mantras (0:38)
Closing Mantra (0:20)
Simple Ayurveda Disclaimer, Yoga Release & Waiver of Liability
Ongoing Group Discussion
Foundations of Ayurveda
Lesson One: What is Ayurveda (11:56)
Lesson Two: The Five Elements and Three Doshas (19:12)
Lesson Three: Prana, Tejas, Ojas (13:56)
Lesson Four: Digestion (26:07)
Lesson Five: Daily Rhythm (14:53)
Foundations of Ayurveda Manual (PDF)
Foundations of Ayurveda Self Inquiry (PDF)
Foundations of Yin Yoga
What is Yin Yoga? (24:34)
Basic Anatomy (26:59)
Prenatal Considerations (26:47)
Safety and Injuries (8:16)
Poses and Sequencing (18:45)
Energetics of Yin Yoga (19:18)
Foundations of Yin Yoga Manual Teacher Edition (PDF)
Articles and Further Resources
Home Practices
Before You Practice
Vata Balancing Yin Practice (30:23)
Pitta Balancing Yin Practice (27:34)
Kapha Balancing Yin Practice (33:07)
Coming Home to Yourself Yin Practice (32:53)
Spring Equinox 2021 Yin Yoga Replay (55:26)
Sequencing and Theming Yin Yoga Classes Based on Ayurveda Philosophy
Crafting a Personal Share (20:20)
Theming (30:14)
Formulating Workshops (23:11)
Live Web-Based Winter Solstice Yin-Quiry (62:18)
A Five-Part Series on the Elements
Course Completion
Ethics of Teaching Yoga and Ayurveda (20:30)
Final Assignment and Yoga Alliance Cont. Education
Frequently Asked Questions
A Five-Part Series on the Elements
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