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The Simple Ayurveda Collective
WELCOME TO THE SIMPLE AYURVEDA COLLECTIVE
START HERE (3:34)
Member Help and FAQ
WHAT'S NEW // CURRENT LIVE OFFERINGS
Ancestral Ayurveda: January-March 2025 (30:21)
Live Gathering: Sharing Ancestral Stories by the Fire March 26th, 2025 (73:59)
PRANA: Theme for November + December 2024
TEJAS: Theme for September + October 2024
OJAS: Theme for July + August 2024
THE DOSHAS
Discover the Doshas (52:50)
The Doshas in Depth (56:05)
The Subdoshas
The Five Elements (58:31)
TRUE SELF CARE
Your Simple Ayurvedic Home (32:52)
Sadhana + Dinacharya (31:27)
Simplicity in Daily Life (34:08)
Intuitive Energy Practices (20:28)
Prana, Tejas and Ojas (142:49)
Prana, Tejas + Ojas Workshop Recordings (188:36)
Soma (22:32)
Soma Workshop Recording (68:19)
Ayurveda, Yoga + The Chakras (88:30)
Divine Creativity (9:07)
The Koshas (11:35)
Emotional Digestion with Guest Teacher (282:01)
FOOD + DIGESTION
Honoring Agni: Sacred Intelligence (62:25)
Intuitive Eating (39:34)
The Science of Ayurveda with Digestion (51:55)
The Six Tastes (37:14)
The Dhatus
In Depth: Nourishing the Dhatus (34:26)
Recipe: Go-to Chicken Soup
Recipes: Cookies + Dandy Blend Latte
Guest Teacher: Hygge + Healthy Desserts with Jess
Cooking Demo: The Balance Bowl (35:37)
Quick Demo: Ginger Salt Lime Appetizer for Digestion (4:29)
Quick Demo: Easy Breakfast Rice (4:58)
Live ghee workshop recording (October 2022) (49:54)
Live Ghee-Making 2021 (63:28)
Live Recipe Workshop 2021 (63:40)
Live Spice Workshop Recording (and reference link) (63:18)
Spring Weekend Menu (14:06)
Simple Recipes (PDFs)
Guided Reset Template (9:32)
Guest Teacher: Guided Reset with Jess + Chloe of Hygge Yoga
Soul Work
Dharma: Your Soul Purpose (62:22)
Core Values (PDF)
Connect with Your Ancestors (10:29)
SEASONS + CYCLES
Yearly Rituals (21:43)
Yearly Rituals Vision Mapping Replay (60:00)
Weekly Rituals: Planetary Energy (28:57)
Weekly Rituals Live Session Replay (63:10)
The Moon (25:48)
The Moon Part Two (42:20)
Seasonal Self Reflection (A PDF Collection)
FAMILY LIFE
Fertility, Pregnancy + Postpartum: An Ayurvedic Overview (22:43)
Family Foundations (132:31)
Family Foundations Live Replay (53:33)
Meditation + Energy Practices
Radiant Rest Body Awareness Practice with Self Inquiry
Radiant Rest Yoga Nidra Practice on Deep Relaxation with Self Inquiry
Mini Chakra Practices: Awareness + Activation
Pranayama Tutorials (7:35)
Introduction to Working with Marma Points (20:58)
Ojas Marma Point Practice (24:46)
Tejas Marma Point Practice (17:50)
Prana Marma Point Practice (16:53)
Open Heart Guided Meditation
Guided Meditation on Listening to the Signals of Your Body
Guided Ujayyi Pranayama Practice
Yoga Nidra Journey through the Dhatus
Yoga Nidra: Altar of the Womb
Yoga Nidra Practice for Forgiveness
Guest Teacher: Functional Breathing with Cynthia (22:06)
Guest Teacher: Yoga Nidra for Grounding with Kimberly
YIN YOGA HOME PRACTICE
BEFORE YOU PRACTICE: What is Yin Yoga? (28:44)
Prenatal Considerations (26:47)
Safety and Injuries (8:16)
Yin Yoga for Cultivating Inner Peace (41:46)
Ojas Yin Practice (41:37)
Tejas Yin Practice (41:20)
Prana Yin Practice (43:04)
Muladhara Yin Practice (30:02)
Svadhisthana Yin Practice (33:04)
Manipura Yin Practice (27:56)
Anahata Yin Practice (31:10)
Vishuddha Yin Practice (35:31)
Ajna Yin Practice (29:59)
Sahasrara Yin Practice (31:03)
Dharma Yin Yoga Replay (59:22)
Sovereign Self Yin Yoga Practice (58:14)
Rituals Live Yin Yoga Recording (54:49)
Coming Home to Yourself Yin Yoga Practice (32:53)
Vata Balancing Yin Practice (30:23)
Pitta Balancing Yin Practice (27:34)
Kapha Balancing Yin Practice (33:07)
Summer Self Care Yin Yoga + Self Inquiry (PDF) (44:23)
Live Spring Equinox Yin Yoga 2021 (55:26)
Live Winter Solstice Yin Yoga 2019 (62:18)
Live Winter Solstice Yin Workshop 2020 (76:21)
Earth Element Yin Yoga (54:50)
Water Element Yin Yoga (56:06)
Fire Element Yin Yoga (58:02)
Air Element Yin Yoga (53:03)
Space Element Yin Yoga (56:01)
FOUNDATIONS OF AYURVEDA
Lesson One: What is Ayurveda? (11:56)
Lesson Two: The Five Elements and Three Doshas (19:12)
Lesson Three: Prana, Tejas, Ojas (13:56)
Lesson Four: Digestion (26:07)
Lesson Five: Daily Rhythm (14:53)
MUDRAS
Mudra Introduction (3:14)
Mudra Tutorials (30:37)
Yoga Nidra Journey through the Dhatus
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