Welcome to Happy Healthy Holidays with Simple Ayurveda!

The purpose of this guided support group is to give you the tools to stay true to yourself, feel healthy and vibrant, and to truly enjoy the holidays with simplicity, clarity and ease.

This course offers suggestions and guidelines based on Ayurvedic wisdom. Some are rooted in traditional philosophy, some have been interpreted for modern day life. None of them are absolute. The purpose of Ayurveda (and it’s sister science Yoga) is to expand your life, not to cause stress or contraction. Take what works for you and allow yourself some grace for what doesn’t. We are all evolving and growing at different rates throughout our life and need different things depending on any given moment.

I suggest you start by downloading the course manual preview and reading through the first few pages.

Make yourself a hot tea and take a few moments to answer the questions. Take your commitment to yourself seriously (you're here after all!) and sign the pledge.

As the course starts and you feel ready, start watching the video lessons in whatever order feels right to you.

This is not the time to overhaul your whole life. And if it really is, please reach out because you need more support than what this course is intended for.

There are a few basic recipes included in the course content. However, if you are interested in diving deeper into cooking I recommend The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O’Donnell or Eat Like Your Love Yourself by Chara Caruthers.

Welcome and I am so glad you are here!

With love,

Angela