simplicity, clarity & ease
Happy Healthy Holidays is an online course set up to help you stay rooted in your daily rhythm and self-care practices throughout the holiday season.
Simplify so that you can ENJOY your holidays
Course material available November 1st, 2023- January 5th, 2024
cultivate a daily rhythm
commit to self-care
feel well through the holidays
set yourself up for success
who is this course for?
This course is for you if you are looking to enjoy your holidays with more energy, ease and mental clarity.
All of the course material is appropriate for beginners as well as for those with more experience in Ayurveda.
what is the time commitment?
30-minutes of self-care each day broken down into:
15 minutes of daily physical movement
15 minutes of daily mental self care that can be split into 5-minute segments throughout the day
what is included?
Join anytime during the course window and go at your own pace.
Video lessons explaining Ayurvedic philosophy in a simple, modern way for real-life understanding.
Journaling prompts to help you clarify your priorities.
Actionable steps for simplifying and enjoying your holidays with ease.
6-minute guided meditation
Custom playlists to move your body
40-minute home yin yoga practice recording
Simple Ayurvedic holiday recipes
20-minute home gentle yoga practice recording with guest teacher Steff Gallante
Curriculum
Happy Healthy Holidays Student Love
"Through this course I committed to a daily yoga practice. It was amazing!"
"I loved practising Ayurveda through the holidays in a real life way and being able to work through challenging scenarios."
"Despite going through a challenging time, this course definitely supported my health and wellbeing and made me feel more comfortable and confident about incorporating ayurveda into the holiday period, simplifying what my December looks like (be it traditions, what I eat etc) and committed to the daily meditations."
"Feeling Gratitude for having tools now that I can use in my life that makes me more present and happy."
Hi, I'm Angela.
I’m a nature-loving mama of two beach babies, Ayurveda & Yoga educator and self-proclaimed minimalist.
I teach Ayurveda and Yoga because these ancient sciences continue to transform my life.
My purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life.
The Simple Ayurveda Collective is an ongoing guided support system with practical, everyday ways to implement Ayurveda.
Happy Healthy Holidays is here to support you to tune into your intuition and actually enjoy yourself this season.
I'm a professor of Ayurveda, Ayurvedic chef and Yoga teacher.
