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Happy Healthy Holidays
Welcome
Welcome
Your Pledge
Welcome // Start Here (8:40)
Book Recommendation
Holiday Heart Space Workshop Recording Nov. 9th 2025 (90:41)
Course content
Course Manual
Daily Rhythm (7:43)
Happy Digestion (17:31)
Happy Immunity (11:02)
Mental Clarity (27:06)
Specific Strategies (12:14)
Additional Resources
Yin Yoga Practice (37:49)
Short Guided Meditation
Dance Playlists
Calendar (PDF)
Yoga Nidra
46-Minute Yin Yoga (46:06)
Recipe Workshop recording (63:40)
42-Minute Yin Yoga (42:25)
Guest Contributors
Gentle Yoga with Steff (31:04)
Recipes by Magali
Holiday Heart Space Workshop Recording Nov. 9th 2025
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