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Ayurveda and Yoga: Sequencing + Theming for Yoga Teachers
Welcome
Start Here (9:33)
Ongoing Group Discussion
Simple Ayurveda Disclaimer, Yoga Release & Waiver of Liability
Laying the Groundwork
The Foundations of Ayurveda (86:04)
Prakriti (52:50)
Modern Day Dosha Quiz (PDF)
Sequencing + Theming
Sequencing for Yoga Teachers (55:26)
Ayurvedic Themes for Yoga Classes (60:46)
Personal Shares (18:59)
Yoga Class Planning (PDF)
Bonus: Five Elements Mini Lessons (58:31)
Mudras
Mudra 101 (3:31)
Prana Mudra // Vata (4:56)
Apana Mudra // Pitta (4:09)
Lotus Mudra // Kapha (4:08)
Putting it into Practice
Home Practice Assignments (PDF)
Teaching Assignments (PDF)
Personal Reflection on Taking Classes (PDF)
Home Yin Practice (32:53)
Course Completion
Final Assignment and Yoga Alliance Cont. Education Credits
Resource List
Continuing Education FAQs
Ayurvedic Themes for Yoga Classes
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