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Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas


The doshas point out what’s wrong.


Prana, tejas and ojas are all about what’s right with you.


This is not another to-do list repackaged.

This is gentle support to see yourself differently.

With more loving eyes.

With a friendlier touch.

With same sort of adoration and forgiveness you give your best friend or your children.




Our Journey Together


Kick-off call on Sunday, August 3rd at 4 PM EST (recording available afterward)

Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within


August 3rd- ACTIVATION: waking up to your radiance, tejas, fire, Goddess Durga + Goddess Brigid

August 10th- ROOTED: connect to sacred earth, know who you are, Lakshmi, Norse Goddess Erda

August 17th- DEATH + REBIRTH, akash, nothingness in order for somthingness, waking up, Goddess Kali

August 24th- AUTHENTICITY: ojas, water, and the wisdom of the Selkie

August 31st- CREATIVITY: prana, imagination, beauty, Goddess Saraswati


Closing Call on Thursday, September 4th at 11 AM EST


Optional group chat in Mighty Networks

Access course materials until December 31st, 2025



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